Viewing 1 - 16 out of 19 posts


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Plan Your Days For Better Health

A planner can significantly enhance your health by providing structure and accountability in your daily routine. By scheduling regular exercise sessions, meal prep times, and even moments for relaxation, a Read More

The Green Superheroes: Why Green Vegetables Deserve a Spotlight in Your Diet

In the world of nutrition, green vegetables are the unsung heroes that often don't get the recognition they deserve. Yet, these vibrant wonders are essential for maintaining optimal health and Read More

Spring Into Health: Renew Your Wellness Routine

Spring is the perfect time to rejuvenate your health and wellness routine after the winter months. As nature awakens, so too can our commitment to nurturing our bodies and minds. Read More

Nourishing Your HEART: A Guide to Heart-Healthy Nutrition

Nourishing Your HEART: A Guide to Heart - Healthy Nutrition Maintaining a healthy heart involves more than just regular exercise; it begins with the food you consume.  Adopting a heart-healthy diet Read More

"Nourishing Your Well-Being; The Power of a Healthy Diet"

In the fast-paced rhythm of modern life, prioritizing a healthy diet is often neglected.  However, the impact of our food choices extends beyond mere sustenance; it profoundly influence our well-being, Read More

Dr. Cook’s Breathing and Mindset Challenge

Step One: BreathingTake seven deep breathsLay still and breathe in through your nose, out through your mouth. Your stomach should rise and fall as you do this, this is called Read More

Did you know that your feet have a lot to do with how your back may feel?

The foundation of a house supports the entire structure of your home; if that structure is failing the rest of the home can be affected with cracks. In comparison, your Read More

How important is it to have your child checked by the chiropractor?

How important is it to have your child checked by the chiropractor? Extremely important… Your child’s health and development is directly related to a healthy nervous system. The brain controls Read More

September is Drug-Free Pain Management Awareness Month

September is Drug-Free Pain Management Awareness Month Chiropractic and Other Conservative Forms of Pain Management  Are an Effective First Line of Defense Against Opioids MACOMB, MICHIGAN – Michigan Governor Gretchen Whitmer has declared September Read More

Posture and Backpacks: Back to School Screenings!

It's that time of year again - Back to School! Using PostureScreen, we can quickly and objectively perform fast pre-post posture assessments to hopefully prevent children from weighting their backpacks Read More

What are you getting Dad for Father’s Day?

Dear friends, Did you know that Dr. Janet and Dr. Cook’s combined years of practice equals over 60 years of helping Shelby Township residents? During this time they have been lucky Read More

Moms... May is Your Special Month at Cook Chiropractic Clinic

           Moms, we realize you need eight arms and eight legs to get through the day. With many of you working then balancing the end of Read More

Are you getting a good night sleep?

Many people suffer from insomnia and are just not getting enough rest to heal and rejuvenate their bodies. This month I would like to give you a few steps to Read More

Having Trouble Losing Weight?

Having trouble losing weight?Here’s why… If you’ve had trouble losing unwanted pounds over the years, there are a few common reasons why that might be... The first and biggest reason you might Read More

Viewing 1 - 16 out of 19 posts


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